The Salinas Chiropractor to see - Chiropractor Salinas

How to Buy Bread

If you include bread in your diet, here are some things to consider when shopping:

Bread
  1. Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  2. Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  3. Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

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Dr. Pam Asks some important questions of interest to Salinas residents - Chiropractor Salinas Dr. Pam Asks...

How do chiropractors help ADHD?
There is agreement that ADHD is a nervous system disorder. And while chiropractic isn't a treatment for ADHD, if your child has subluxations, resolving them will often produce profound results. Click here to learn why more and more Salinas parents are choosing natural chiropractic care rather than dangerous psychotropic drugs.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.