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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Location

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Office Hours

Our Regular Schedule

Monterey Office

Monday:

Closed

Tuesday:

10:00 am-12:30 pm

Wednesday:

Closed

Thursday:

10:00 am-12:30 pm

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed

Salinas Office

Monday:

8:00 am-11:00 am

2:00 pm-6:00 pm

Tuesday:

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2:00 pm - 6:00 pm

Wednesday:

8:00 am-11:00 am

2:00 pm-6:00 pm

Thursday:

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2:00 pm - 6:00 pm

Friday:

Closed

Saturday:

8:30 am - 10:30 am

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Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Pam has helped our family thru many pain and body issues over the years. We have found her to be very competent and caring. She always takes her time with all of our family and I would not hesitate to recommend her to ANYONE... simply put she works miracles. Thank you Pam......"
    - Erle M.