In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
Monterey Office
Monday:
Closed
Tuesday:
Walk Ins Welcome
10:00 am-12:00 pm
Wednesday:
Closed
Thursday:
Walk Ins Welcome
10:00 am-12:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Salinas Office
Monday:
8-11, 2-6
Walk Ins Welcome
Tuesday:
2-5 pm
Walk Ins Welcome
Wednesday:
8-11, 2-6
Walk Ins Welcome
Thursday:
2-6 pm in Salinas
Walk Ins Welcome
Friday:
This is my QME day.
Saturday:
8:30-10:30 am
The earlier the better!
Sunday:
Closed